Course curriculum

  • 1

    Introduction

    • A Message from Dr. Campbell

    • Disclaimer

    • Introduction
  • 2

    Module 1 - The Problem of Chronic Pain

    • What Chronic Pain Really is

    • Chronic Pain Cont.
  • 3

    Module 2 - Preparation

    • Laying Down a Solid Foundation for Recovery

    • Narrative and Stories

    • Twyla's Story
  • 4

    Module 3 - The Solution

    • Steps to Recovery

    • Activate Your Life

    • 5 Common Causes of Stress

    • Music and Dance

    • Tips for Increasing Physical Activity

    • Rebuilding Social Connections
  • 5

    Module 4 - Supports

    • Pain Escapes

    • Meditation and Mindfulness

    • Cognitive Behavioral Therapy

    • Catastrophizing

    • CBT - Catastrophizing

    • Filtering and Polarized Thinking

    • Emotional Thinking

    • Belly Breathing

    • LOVE Associated Breathing

    • Trevor's Meditation Practice

    • Meditation Disclosure

    • Spirituality

    • Pain Scales

    • Diet

    • Pets

    • Complementary and Alternative Medicine

    • Practicing Progressive Relaxation
  • 6

    Conclusion

    • Summary

    • Conclusion

    • Important Reminders
  • 7

    Recovery Journal

    • Building your Foundation for Recovery – Instruction Sheet

    • My Recovery Journal

  • 8

    Guided Meditations

    • Guided Meditations

    • Guided Meditation for Sleep by Scott Moore

    • Guided Meditation for Healing by Scott Moore